Welcome to w3doctor.com

Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check

How to do Lie prone on the abdomen Join the legs together and toss together pointing back Now stretch your hands over the head, palm facing down. Keep your forehead…

Staff Writer July 20, 2015

Yoga & Exercise

Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check

How to do Bend the legs at the knees and keep your heels just near the buttocks. Have little gap between the feet. Hand stretch over the head bend them…

Staff Writer March 21, 2015

Yoga & Exercise

Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points

Steps to Do Both leg lift up to 45 degree with partial inhalation. Again up to 90 degree with full inhalation. Buttocks up from the ground legs parallel to the…

Staff Writer March 9, 2015

Yoga & Exercise

Matsyasana (Fish pose): Steps to Do and Benefits

Steps to Do Matsyasana (Fish pose) Bend the right leg and keep the right foot on the left thigh. Bend the left leg and place it on the right thigh. With…

Staff Writer February 28, 2015

Yoga & Exercise

Sarvangasana: Step-by-Step Guide and its Benefits

Step-by-Step Guide Both legs raise up to 45 degree from the ground. Again raise legs up to 90 degree. Raise the buttocks and trunk taking support with the hands at…

Staff Writer February 27, 2015

Yoga & Exercise

Savasana (Corpse Pose): Complete guide, benefits and how to do it

Benefits of Savasana (Corpse Pose) and how to do it? Savasana relaxes the whole psycho-physiological system. It should ideally be practised before sleep; before, during after asana practice, particularly after…

Staff Writer February 26, 2015

Tech

Samsung Edge Smart Phones hit Market

Technology has always something new to offer. Be it smart phones, LEDs, Laptops etc. each day something new is out in the market which promotes healthy competition. All Geared Up…

Staff Writer February 13, 2015

Tech

Latest Android Update: Lollipop Hit Headlines

Technology news is filled with incremental growths, but few of them are factual landmarks. These progresses from the past year help resolve tricky problems or generate influential latest ways of…

Staff Writer February 13, 2015

Yoga & Exercise

Practice Yoga to feel the Difference

There are numerous advantages of doing yoga regularly of which mainly are physical and psychological benefits. We all know that yoga provides health benefits and is a comprehensive approach towards…

Staff Writer February 13, 2015

Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check

Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check

Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points

Matsyasana (Fish pose): Steps to Do and Benefits

Sarvangasana: Step-by-Step Guide and its Benefits

Savasana (Corpse Pose): Complete guide, benefits and how to do it

Social Media and Marketing: Digitizing Your Brands

Samsung Edge Smart Phones hit Market

Latest Android Update: Lollipop Hit Headlines

Practice Yoga to feel the Difference

Know the Yoga Type that Suits you

Include Yoga in Daily Routine for a Healthy Living

Common Mistakes People Make Doing Aerobics

Brisk Walk: A Fine Way To Be Fit

Top 5 Pumpkin Recipes

How Cinnamon Helps You to Lose Weight?

Benefits of Dark Chocolate

Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check

Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check

Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points

Matsyasana (Fish pose): Steps to Do and Benefits

Sarvangasana: Step-by-Step Guide and its Benefits

Savasana (Corpse Pose): Complete guide, benefits and how to do it

Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check

Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check

Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points

Matsyasana (Fish pose): Steps to Do and Benefits

Sarvangasana: Step-by-Step Guide and its Benefits

Savasana (Corpse Pose): Complete guide, benefits and how to do it

Samsung Edge Smart Phones hit Market

Latest Android Update: Lollipop Hit Headlines

Practice Yoga to feel the Difference

Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check

Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check

Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points

Matsyasana (Fish pose): Steps to Do and Benefits