
Image source: Flickr
How to do
Lie prone on the abdomen
Join the legs together and toss together pointing back
Now stretch your hands over the head, palm facing down.
Keep your forehead on the ground
Bend the elbows and rest the palms under the shoulders. Fingers pointing forward. Keep elbows closer to the body
Inhale, raise the upper part vertebrate by vertebrae
Keep no pressur...
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