Skip to content
w3doctor.com
  • Home
  • facebook.com
  • twitter.com
  • t.me
  • instagram.com
  • youtube.com
Subscribe

Yoga & Exercise

  • Home
  • Health & Fitness
  • Yoga & Exercise
Bhujangasana (Cobra Pose)
Posted inYoga & Exercise

Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check

How to do Lie prone on the abdomen Join the legs together and toss together pointing back Now stretch your hands over the head, palm facing down. Keep your forehead…
Posted by Staff Writer July 20, 2015
Halasana (Plough Pose)
Posted inYoga & Exercise

Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check

How to do Bend the legs at the knees and keep your heels just near the buttocks. Have little gap between the feet. Hand stretch over the head bend them…
Posted by Staff Writer March 21, 2015
Halasana
Posted inYoga & Exercise

Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points

Steps to Do Both leg lift up to 45 degree with partial inhalation. Again up to 90 degree with full inhalation. Buttocks up from the ground legs parallel to the…
Posted by Staff Writer March 9, 2015
Matsyasana
Posted inYoga & Exercise

Matsyasana (Fish pose): Steps to Do and Benefits

Steps to Do Matsyasana (Fish pose) Bend the right leg and keep the right foot on the left thigh. Bend the left leg and place it on the right thigh. With…
Posted by Staff Writer February 28, 2015
Posted inYoga & Exercise

Sarvangasana: Step-by-Step Guide and its Benefits

Step-by-Step Guide Both legs raise up to 45 degree from the ground. Again raise legs up to 90 degree. Raise the buttocks and trunk taking support with the hands at…
Posted by Staff Writer February 27, 2015
Savasana - Corpse Pose
Posted inYoga & Exercise

Savasana (Corpse Pose): Complete guide, benefits and how to do it

Benefits of Savasana (Corpse Pose) and how to do it? Savasana relaxes the whole psycho-physiological system. It should ideally be practised before sleep; before, during after asana practice, particularly after…
Posted by Staff Writer February 26, 2015
Posted inYoga & Exercise

Practice Yoga to feel the Difference

There are numerous advantages of doing yoga regularly of which mainly are physical and psychological benefits. We all know that yoga provides health benefits and is a comprehensive approach towards…
Posted by Staff Writer February 13, 2015
Posted inYoga & Exercise

Know the Yoga Type that Suits you

Yoga is one of the most accepted forms of work-out and fitness as it benefits approximately everyone of across all age groups owing to its exceptional values. 'Yoga' is derived…
Posted by Staff Writer February 13, 2015
Yoga in Daily Routine for a Healthy Living
Posted inYoga & Exercise

Include Yoga in Daily Routine for a Healthy Living

Astonishingly, yoga is being adapted by western world as a trendy method for calming and staying in good health. As world becomes familiar with the significance of yoga, more and…
Posted by Staff Writer February 13, 2015
Recent Posts
  • Bhujangasana (Cobra Pose): How to Do, Benefits and Things to Check
  • Chakrasana or Wheel Pose – How to Do, Limitations, Benefits and Things to Check
  • Halasana (Plough Pose) – Steps to Do, Limitations, Benefits and Check Points
  • Matsyasana (Fish pose): Steps to Do and Benefits
  • Sarvangasana: Step-by-Step Guide and its Benefits
Copyright 2025 — w3doctor.com. All rights reserved.
Scroll to Top